Integrate the art of yoga, mindfulness, and movement to transform your body, mind, and soul.
Offering Ashtanga Yoga classes in Harrow, Pinner, Northwood, Bushey, Watford, Elstree and Radlett.
Meet Fiona,
your instructor
I’m a dedicated Ashtanga yoga teacher with over 14 years experience. I studied Ashtanga with the guru in Mysore, India, as well as being a Yoga Alliance UK senior-level teacher.
Whilst I’m committed to preserving the authenticity of Ashtanga yoga, I place a strong emphasis on anatomy and physiology, offering a holistic approach.
As a dedicated Teen Yoga UK teacher, I run various yoga programs in schools, where the emphasis is that yoga is not just a physical activity but a valuable life skill.
Yoga is not merely a relaxation class but a discipline and life-enriching practice that can be integrated into daily life.
A visual journey of mind and body harmony
Additional services
Workspace Yoga
Workshops or regular yoga classes tailored to meet your needs.
We run yoga and well-being classes for a wide range of businesses including creative agencies, investment companies and call centres.
We bring the rejuvenating benefits of yoga to your office, promoting mental clarity, reduced stress, reduction in back issues induced by desk work. Our workshops can offer stress busting techniques and mindfulness as well as yoga to improve posture.
Yoga for Teenagers
I run several yoga programs in schools as well workshops pre and
post exam time to help teens to stay calm and focused.
The classes are an inclusive, safe and supportive space for teenagers to develop physical fitness, self-confidence, and emotional resilience.
I run several school programs, one to one classes as well as family yoga classes.
Private Yoga Sessions
Are you returning to yoga after an injury? Are you a total beginner?
Are you looking for guidance on how to work towards challenging postures?
Perhaps you would like to learn breath work?
One to one sessions are available in person at your home or in a studio in Watford. Additionally, one to one sessions can take place online via Zoom.
Yoga Workshops
Once a month, I run a special 2-hour class focusing on different aspects of yoga.
These sessions have been created using 18 years of knowledge to inspire you, improve your confidence, and take your yoga practice to the next level! Open to all levels, skilful teaching means that everyone’s unique abilities and goals are met.
Celebrating yoga success.
Her expertise, knowledge of the body and of the practice, along with her warm, funny and enthusiastic personality makes it a sheer joy to attend her classes each week.
"Finding an ashtanga yoga teacher who really knows what they are talking about and who is passionate about the practice was a top priority. I feared I would have to travel a long way to find a class that was worthwhile. When I found Fiona, I felt (and still feel) so incredibly lucky. Her expertise, knowledge of the body and of the practice, along with her warm, funny and enthusiastic personality makes it a sheer joy to attend her classes each week. Thank you, Fiona, for bringing such passion and focus to every class!"
You manage to maintain the authenticity of the practice whilst making it accessible to everyone.
"Fiona I just wanted to say thank you for your encouragement and support on my yoga journey. You are an amazing Ashtanga teacher. You manage to maintain the authenticity of the practice whilst making it accessible to everyone. Your gentle approach combined with knowledge, which clearly comes from your own dedication to daily practice, and a brilliant sense of humour helps to make your classes enjoyable and fun."
Fiona is such a supportive, open and gracious teacher - always willing me on when I'm feeling stubborn and self-defeating about my practice.
"I discovered Fiona's class a year ago and I can't quite believe how far my yoga has come in such a relatively short space of time. At last I can do a headstand, and am jumping through, things I'd never believe I'd do. Fiona is such a supportive, open and gracious teacher - always willing me on when I'm feeling stubborn and self-defeating about my practice. Ashtanga is the best yoga I've ever done, leaving me energised, calm and very much living in the present, and what it does for the mind is wonderful. It's a very spiritual practice. And it's great to have finally found such a skilled teacher in my neck of the woods - ashtanga teachers are few and far between"
She's an inspiration and you can't ignore the results
"Amazing class and everything I hoped for as a complete beginner to Ashtanga yoga. Fiona is a great teacher, she instantly made me feel at ease and she gets the best out of everyone through her fun, passionate yet dedicated approach to Ashtanga. She's an inspiration and you can't ignore the results, my long-term back pain is significantly improved. It's definitely been a life changer"
Fiona is a brilliant teacher and a pleasure to work with.
"Not only has my back improved immensely but I now find that I can do some of the poses that I never believed I would be able to achieve - the yoga has also helped my lifestyle generally and I find that it helps me feel more relaxed in everyday life. I am also back on the squash court which I never thought I would be able to do – I now do my yoga daily and together with Fiona’s tuition this has changed my quality of life. Fiona is a brilliant teacher and a pleasure to work with."
Attending classes at this yoga studio has truly transformed my life.
Attending classes at this yoga studio has truly transformed my life. The skilled instructors encourage personal growth, and I leave each session feeling stronger, both physically and mentally. I cannot express how grateful I am for this yoga studio. The instructors' dedication to their craft is evident in every class, and the sense of harmony and mindfulness they cultivate is truly exceptional
Yoga teacher
training
Are you interested in becoming a yoga teacher?
Or perhaps you would just like to invest in your own self-development?
Do you have at least three years of continuous yoga practice?
I am a Yoga Alliance teacher trainer who will be running an Ashtanga based training course later this year.
I see far too many yoga teachers injured and burnt out. This is mostly due to the fact that they teach dozens of classes a week by demonstrating every posture in class. This is not a good way to teach yoga!
This course will teach you how to verbally instruct with skill. A large portion of the training will be on functional anatomy and physiology which is sadly lacking in many teacher training programs.
Please get in touch to find out more
Get in touch
If you have a question about any of our classes, teacher training or services please get in touch.
Call 07532 221 833 or fill the form below: