Ashtanga Yoga - Yoga Revolution
Ashtanga Yoga in Hertfordshire and London
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Sa tu dirgha Kala nairantarya Satkaraservto drdhabhumih - Practise for a long time with devotion without a break, this is yoga
Patanjali Yoga Sutras 1.14

Welcome to Yoga Revolution – Your Journey to Mind and Body Harmony.

Discover the transformative power of Ashtanga Yoga and holistic well-being. Our classes cater to individuals of all ages and fitness levels, offering a range of programs to enhance your physical vitality and inner serenity.

Explore our offerings:

  • Ashtanga Yoga Classes: Immerse yourself in the ancient practice of Ashtanga Yoga, designed to cultivate strength, flexibility, and mindfulness. Whether you’re a beginner or an experienced practitioner, our expert instructors will guide you on your yoga journey.
  • Workplace Yoga and Well-being: Elevate workplace productivity and morale with our tailored corporate yoga programs. We bring the rejuvenating benefits of yoga to your office, promoting mental clarity, reduced stress, and a harmonious work environment.
  • Yoga for Teenagers: Nurture the well-being of the younger generation with our specialized teenage yoga sessions. We provide a safe and supportive space for teenagers to develop physical fitness, self-confidence, and emotional resilience.
  • Yoga and Mobility for Sports: Enhance your athletic performance and prevent injuries with our yoga and mobility sessions designed specifically for sports enthusiasts. Unlock your body’s full potential and achieve peak physical condition.
  • Dynamic Core Fusion: Experience a fusion of yoga and functional training that targets every aspect of your core’s vitality.
  • Core and Posture Workshop: Dive deep into the relationship between your core and posture, and discover how to stand tall and move with ease.
  • Breathing techniques and meditation and mindfulness workshops.

I have been teaching for over a  decade and practicing for at least 15 years.

My aim is to bring the benefits  of yoga to everyone. I believe that yoga is not just a physical exercise but a journey towards self-discovery and balance. My mission is to make the profound benefits of yoga accessible to everyone, from seasoned practitioners to those stepping onto the mat for the first time.

I studied Ashtanga  with the guru in Mysore, India, as well as being a Yoga Alliance UK senior-level teacher.
Whilst I’m commitment to preserving the authenticity of Ashtanga yoga, I place a strong emphasis on anatomy and physiology, offering a holistic approach to yoga .
As a dedicated Teen Yoga UK teacher, I run various yoga programs in schools, where the emphasise is that yoga is not just a physical activity but a valuable life skill.

Alongside yoga, I teach Pranayama and breathing techniques, and I’m  a sports and traditional Thai massage therapist.

Yoga is not merely a relaxation class but a discipline and life-enriching practice that can be integrated into daily life.
Join us in nurturing your mind, body, and soul!

Having a problem booking online? Call us on: 07532 221 833